lex thanks for the spreadsheet... i went for the first time yesterday w/ my SO. plan is to "only" lose about 20Lbs, which is still 10Lbs more then i ever weighed in my life.. i blame the American portion sizes and me quitting smoking. (last year we surprised my parents showing up for the 50th wedding anniversary and the first thing my dad said was "you got fat"... ok, hi to you also dad :}
anyway... my SO loves the spreadsheet. thx.
for the often out eaters amongst us, here a helpful web site:
Dottie's Weight Loss Zone.