OK basically I tried to take the default sprint layout, and remove everything but the MRU, Date/Time, Messaging Plugin (incl VM), and Profile plugin - no calendar, no BT, no carrier plugin, no IM plugin, none of that junk. I also tried to make the time show at double the font size, but that was a fail.
I tried it, and I could upload it, but I really think someone who knows what they are doing could do this in less time it would take them to look at my messed up .xml...
Summary:
Can anyone take the sprint homescreen and leave only the MRU, Date/time (make the time bigger? if possible?), Messaging+VM, Profile. And if possible please add the fizz weather plugin to the bottom,if not... I'll take my hand at copying and pasting
I think this would not take very much because I don't want any fancy graphics or anything... just a simple edit. Thanks a load!

