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01-15-2008, 09:51 PM
| #91 (permalink) | |
  Join Date: Jun 2007
Posts: 1,080
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Thanked 129 Times in 114 Posts
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__________________ Search and Read and you shall find.........Fred | |
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01-15-2008, 11:14 PM
| #92 (permalink) |
 Join Date: Aug 2007 Location: middle of cornfield, dreaming of San Diego
Posts: 1,087
Thanks: 3
Thanked 26 Times in 25 Posts
 | ladies, good tip, its hard work, but the results are fantastic...if you can swing it, do a run/walk in the morning and a weight routine in the afternoon, evening. the run in the am speeds up your metabolism and makes you burn more fat during the day, and the weight routine tones everything up...did this and lost 30 lbs in about a month...
__________________ If you are normal, the crowd will accept you. If you are dysfunctional, they will make you their leader. When you think you have had a bad day, just remember, somewhere in the world is the worlds' worst doctor, and somebody has an appointment with them tomorrow. |
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01-15-2008, 11:44 PM
| #94 (permalink) | |
| Join Date: Aug 2007 Location: middle of cornfield, dreaming of San Diego
Posts: 1,087
Thanks: 3
Thanked 26 Times in 25 Posts
| Quote:
__________________ If you are normal, the crowd will accept you. If you are dysfunctional, they will make you their leader. When you think you have had a bad day, just remember, somewhere in the world is the worlds' worst doctor, and somebody has an appointment with them tomorrow. | |
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01-15-2008, 11:48 PM
| #96 (permalink) |
 Join Date: May 2007 Location: South Carolina
Posts: 1,815
Thanks: 146
Thanked 87 Times in 82 Posts
| I don't want to lose it that fast 'cause then you tend to put it right when you don't maintain that same routine. I'm trying to make a lifestyle change. Something I can keep up for life. When it stays warm I will walk on my rest day but for now gotta just get the routine to the point that it's a habit to work out. |
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01-16-2008, 12:11 AM
| #98 (permalink) |
 Join Date: Jul 2007 Location: SF North Bay ;)
Posts: 5,703
Thanks: 152
Thanked 95 Times in 90 Posts
   | THR! that is the good thing about working out its adaptable. I started really so and built up to a great cardio fitness level....after a while an hour of cardio 6 days a weel was too much so i cut back to 45 then eventually about 30 every other day. I worked for a long time! no more crack for you mike! |
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01-16-2008, 04:22 AM
| #99 (permalink) | |
 Join Date: Aug 2007
Posts: 2,331
Thanks: 112
Thanked 193 Times in 177 Posts
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__________________ Simple solutions to your problem are: A Master Reset or you may have to edit the binary information by encrypting the decimals of the dynamic part of the triothonic file..duh who doesnt know that? .... Make sure you dont overclock your multilomoter when you editing the binary files b/c it might reconfigure your harddrive and your q might blowup. See? Simple solutions. http://www.frappr.com/?a=constellati...d=137440517530 | |
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